January 25, 2021
Mindfulness: The Tool We Need Now
Call it the winter of our discontent. While the first round of COVID-19 vaccines bring…
December 18, 2020
Dealing with Holiday Stress in the Time of COVID
In a normal year, the holidays often bring mental health challenges. Many feel stressed out…
November 10, 2020
How ART is Helping Veterans in 2020
This has been a challenging year for everyone. But the COVID-19 pandemic and the resulting economic…
September 18, 2020
Helping Veterans During Suicide Prevention Month
In 2018, more than 48,000 Americans died by suicide, making it the 10th most common…
August 19, 2020
How to Prepare for a Therapy Appointment Via Telehealth
The COVID-19 pandemic has prompted a record number of people to try telehealth services for…
June 17, 2020
Depression and PTSD: Bridge to Recovery With ART
Everyone feels sadness now and then; it is a very normal part of life. However,…
June 8, 2020
Mental Health Coping Strategies – How ART Can Help
Many people will experience some kind of traumatic event in their lives and most will…
May 27, 2020
PTSD and the link between Substance Abuse
Many people will experience some kind of traumatic event in their lives, and they will…
May 20, 2020
Trauma Transformation: Healing with ART
Trauma is the experience of severe psychological distress following any traumatizing or life-threatening event. Traumatic…