May 27, 2020
PTSD and the link between Substance Abuse
Many people will experience some kind of traumatic event in their lives, and they will…
May 20, 2020
Trauma Transformation: Healing with ART
Trauma is the experience of severe psychological distress following any traumatizing or life-threatening event. Traumatic…
May 13, 2020
Trigger Warnings and Post-Traumatic Stress
In the past several years, there has been a great deal of attention surrounding the…
April 22, 2020
Veterans: Source of Strength During the Pandemic
Many people are focused on the challenges they are facing as a result of the…
April 19, 2020
Coping with Stress While Living Through a Pandemic
Stress and fears about the coronavirus 2019 (COVID-19) can take an emotional toll, especially if…
April 12, 2020
Coronavirus – How to Prepare and Not Panic
There is only one topic that is on everyone’s minds when they turn on the…
April 2, 2020
Growing Pandemic and Controlling Your Growing Fear
The outbreak of the coronavirus (COVID-19) may significantly affect everyone’s mental health, but people previously…
March 30, 2020
Maintaining Mental Health Amid a Pandemic
“Before I even get out of bed in the morning, I remember that hundreds of…
March 24, 2020
Self-Care in the Time of Social Distancing
For many people, practicing good self-care is key to their well-being. They might go to…